Calories in Usda Cheese, fontina

496Calories

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Nutrition Facts Usda Cheese, fontina

Amount Per 4.5 oz
Calories 496.27 Kcal (2078 kJ)
Calories from fat 357.54 Kcal
% Daily Value*
Total Fat 39.73g 61%
Saturated Fat 24.49g 122%
Cholesterol 147.99mg 49%
Sodium 1020.6mg 43%
Potassium 81.65mg 2%
Total Carbs 1.98g 1%
Sugars 1.98g 8%
Protein 32.66g 65%
Vitamin A 0.3mg 11%
Iron 0.3mg 2%
Calcium 701.7mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (496 calories) 127.58 g
  • Cal: 24.8 %
  • Fat: 61.1 %
  • Carb: 0.7 %
  • Prot: 65.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (1.6%)
  • Fat (72%)
  • Protein (26.4%)
Usda Cheese, fontina Good and Bad Points
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