Calories in Generic Cheese croissant

Serving size

414Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	414 Kcal (1733 kJ)
Calories from fat	188.1 Kcal
		% Daily Value*
Total Fat	20.9g	32%
Saturated Fat	10.63g	53%
Cholesterol	57mg	19%
Sodium	555mg	23%
Potassium	132mg	3%
Total Carbs	47g	16%
Sugars	11.35g	45%
Dietary Fiber	2.6g	10%
Protein	9.2g	18%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.5, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 414 calories

Let's Burn 414 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (414 calories) 100 g

Cal: 20.7 %
Fat: 32.2 %
Carb: 15.7 %
Prot: 18.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (45.8%)
Protein (8.7%)

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Bear Naked All natural granola
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Bauli Voglia all'albicocca
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Generic Cheese croissant Good and Bad Points

400 - 500 kcals
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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