Calories in Generic Sandwich crackers

Serving size

496Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	496 Kcal (2077 kJ)
Calories from fat	226.08 Kcal
		% Daily Value*
Total Fat	25.12g	39%
Saturated Fat	4.41g	22%
Sodium	710mg	30%
Potassium	218mg	5%
Total Carbs	56.74g	19%
Sugars	6.98g	28%
Dietary Fiber	3.4g	14%
Protein	12.41g	25%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 13, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 496 calories

Let's Burn 496 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (496 calories) 100 g

Cal: 24.8 %
Fat: 38.6 %
Carb: 18.9 %
Prot: 24.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.5%)
Fat (44.9%)
Protein (9.6%)

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