Calories in Usda Cheese, cream, fat free

525Calories

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Nutrition Facts Usda Cheese, cream, fat free

Amount Per 500 g
Calories 525 Kcal (2198 kJ)
Calories from fat 45 Kcal
% Daily Value*
Total Fat 5g 8%
Saturated Fat 3.2g 16%
Cholesterol 60mg 20%
Sodium 3510mg 146%
Potassium 1390mg 30%
Total Carbs 38.3g 13%
Sugars 27.4g 110%
Protein 78.45g 157%
Vitamin A 0.1mg 2%
Iron 1mg 5%
Calcium 1755mg 176%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

26%
of RDI* (525 calories) 500 g
  • Cal: 26.3 %
  • Fat: 7.7 %
  • Carb: 12.8 %
  • Prot: 156.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.9%)
  • Fat (8.8%)
  • Protein (61.3%)
Usda Cheese, cream, fat free Good and Bad Points
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