Calories in Usda Cheese, cream, fat free

210Calories

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Nutrition Facts Usda Cheese, cream, fat free

Amount Per 200 g
Calories 210 Kcal (879 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 3%
Saturated Fat 1.28g 6%
Cholesterol 24mg 8%
Sodium 1404mg 59%
Potassium 556mg 12%
Total Carbs 15.32g 5%
Sugars 10.96g 44%
Protein 31.38g 63%
Iron 0.4mg 2%
Calcium 702mg 70%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (210 calories) 200 g
  • Cal: 10.5 %
  • Fat: 3.1 %
  • Carb: 5.1 %
  • Prot: 62.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.7%)
  • Fat (8.9%)
  • Protein (61.4%)
Usda Cheese, cream, fat free Good and Bad Points
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