Calories in Generic Cheese corn chips

Serving size

1226Calories

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Amount Per 236.6 g
Calories	1225.59 Kcal (5131 kJ)
Calories from fat	604.96 Kcal
		% Daily Value*
Total Fat	67.22g	103%
Saturated Fat	8.55g	43%
Sodium	1457.46mg	61%
Potassium	319.41mg	7%
Total Carbs	149.08g	50%
Sugars	2.74g	11%
Dietary Fiber	12.54g	50%
Protein	14.27g	29%
Calcium	378.6mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 29.3, PointsPlus: 34, SmartPoints: 38

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1226 calories

Let's Burn 1226 Calories!

4.5 hour

Swimming, treading water, moderate effort
2.2 hour

Running, general
2.3 hour

Bicycling, general
5.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

61%

of RDI* (1226 calories) 236.6 g

Cal: 61.3 %
Fat: 103.4 %
Carb: 49.7 %
Prot: 28.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (48%)
Protein (4.5%)

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(1 biscuit):
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McVities All butter shortbread
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Ruffles All dressed
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Cosi Kettle-cooked chips all natural
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Valu Time Crackers all purpose
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Generic Cheese corn chips Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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