Calories in Generic Cheese corn chips

Serving size

518Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	518 Kcal (2169 kJ)
Calories from fat	255.69 Kcal
		% Daily Value*
Total Fat	28.41g	44%
Saturated Fat	3.61g	18%
Sodium	616mg	26%
Potassium	135mg	3%
Total Carbs	63.01g	21%
Sugars	1.16g	5%
Dietary Fiber	5.3g	21%
Protein	6.03g	12%
Calcium	160mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 518 calories

Let's Burn 518 Calories!

1.9 hour

Swimming, treading water, moderate effort
57 mins

Running, general
57 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (518 calories) 100 g

Cal: 25.9 %
Fat: 43.7 %
Carb: 21 %
Prot: 12.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.7%)
Fat (47.7%)
Protein (4.5%)

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Doritos Late night all nighter cheeseburger
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Deans Shortbread all butter
(1 biscuit):
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McVities All butter shortbread
(1 twin finger):
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Ruffles All dressed
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Old Dutch All dressed potato chips
(1 serving):
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Cosi Kettle-cooked chips all natural
(1 bag):
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Valu Time Crackers all purpose
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Calories 80, Total Fat 4, Total Carbs 10, Protein 1

Cal 80, Fat 4, Carbs 10, Prot 1

Brand: Valu Time

Generic Cheese corn chips Good and Bad Points

> 500 kcals
saturated fat free
cholesterol free
high fiber
high in sodium
high in saturated fat

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