Calories in Ukrops Cheese chips

Serving size

130Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	130 Kcal (544 kJ)
Calories from fat	81 Kcal
		% Daily Value*
Total Fat	9g	14%
Saturated Fat	5g	25%
Cholesterol	15mg	5%
Sodium	280mg	12%
Total Carbs	8g	3%
Protein	5g	10%
Vitamin A	1.2mg	40%
Iron	0.4mg	2%
Calcium	100mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 130 calories

Let's Burn 130 Calories!

28 mins

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36 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (130 calories) 28 g

Cal: 6.5 %
Fat: 13.8 %
Carb: 2.7 %
Prot: 10 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (24.1%)
Fat (60.9%)
Protein (15%)

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Ukrops Cheese chips Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in saturated fat

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