Calories in Ukrops Salmon with wild rice

Serving size

350Calories

All Ukrops Products Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	350 Kcal (1465 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	2g	10%
Cholesterol	50mg	17%
Sodium	810mg	34%
Total Carbs	40g	13%
Sugars	3g	12%
Dietary Fiber	2g	8%
Protein	21g	42%
Vitamin C	36mg	60%
Vitamin A	4mg	133%
Iron	1.8mg	10%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 9, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 350 calories

Let's Burn 350 Calories!

1.3 hour

Swimming, treading water, moderate effort
38 mins

Running, general
39 mins

Bicycling, general
1.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (350 calories) 308 g

Cal: 17.5 %
Fat: 16.9 %
Carb: 13.3 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.6%)
Fat (28.9%)
Protein (24.5%)

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