Calories in Usda Cheese, caraway

223Calories

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Nutrition Facts Usda Cheese, caraway

Amount Per 59.2 g
Calories 222.59 Kcal (932 kJ)
Calories from fat 155.58 Kcal
% Daily Value*
Total Fat 17.29g 27%
Saturated Fat 11g 55%
Cholesterol 55.06mg 18%
Sodium 408.48mg 17%
Potassium 55.06mg 1%
Total Carbs 1.81g 1%
Protein 14.91g 30%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 398.4mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (223 calories) 59.2 g
  • Cal: 11.1 %
  • Fat: 26.6 %
  • Carb: 0.6 %
  • Prot: 29.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (3.6%)
  • Fat (69.2%)
  • Protein (27.1%)
Usda Cheese, caraway Good and Bad Points
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