Calories in Generic Cheese biscuit

Serving size

374Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	374 Kcal (1566 kJ)
Calories from fat	169.74 Kcal
		% Daily Value*
Total Fat	18.86g	29%
Saturated Fat	5.63g	28%
Cholesterol	15mg	5%
Sodium	739mg	31%
Potassium	150mg	3%
Total Carbs	41.82g	14%
Sugars	3g	12%
Dietary Fiber	1.4g	6%
Protein	9.25g	19%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 374 calories

Let's Burn 374 Calories!

1.4 hour

Swimming, treading water, moderate effort
41 mins

Running, general
41 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (374 calories) 100 g

Cal: 18.7 %
Fat: 29 %
Carb: 13.9 %
Prot: 18.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (45.6%)
Protein (9.6%)

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Generic Cheese biscuit Good and Bad Points

300 - 400 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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