Calories in Usda Cereals, whole wheat hot natural cereal, cooked with water, without salt

248Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cereals, whole wheat hot natural cereal, cooked with water, without salt

Amount Per 400 g
Calories 248 Kcal (1038 kJ)
Calories from fat 14.4 Kcal
% Daily Value*
Total Fat 1.6g 2%
Saturated Fat 0.24g 1%
Potassium 284mg 6%
Total Carbs 54.8g 18%
Sugars 0.32g 1%
Dietary Fiber 6.4g 26%
Protein 8g 16%
Iron 2.5mg 14%
Calcium 28mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 248 calories

Let's Burn 248 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (248 calories) 400 g
  • Cal: 12.4 %
  • Fat: 2.5 %
  • Carb: 18.3 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.5%)
  • Fat (6.7%)
  • Protein (11.9%)
Usda Cereals, whole wheat hot natural cereal, cooked with water, without salt Good and Bad Points
Add your comment
User Reviews of cereals, whole wheat hot natural cereal, cooked with water, without salt
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top