Calories in Usda Cereals, whole wheat hot natural cereal, cooked with water, without salt

18Calories

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Nutrition Facts Usda Cereals, whole wheat hot natural cereal, cooked with water, without salt

Amount Per 1 oz
Calories 17.58 Kcal (74 kJ)
Calories from fat 1.02 Kcal
% Daily Value*
Total Fat 0.11g 0%
Saturated Fat 0.02g 0%
Potassium 20.13mg 0%
Total Carbs 3.88g 1%
Sugars 0.02g 0%
Dietary Fiber 0.45g 2%
Protein 0.57g 1%
Iron 0.2mg 1%
Calcium 2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

1%
of RDI* (18 calories) 28.35 g
  • Cal: 0.9 %
  • Fat: 0.2 %
  • Carb: 1.3 %
  • Prot: 1.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80%)
  • Protein (20%)
Usda Cereals, whole wheat hot natural cereal, cooked with water, without salt Good and Bad Points
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