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Calories in Usda Cereals, whole wheat hot natural cereal, cooked with water, without salt
525Calories
Amount Per 3.5 cup | |||
Calories | 525.14 Kcal (2199 kJ) | ||
Calories from fat | 30.49 Kcal | ||
% Daily Value* | |||
Total Fat | 3.39g | 5% | |
---|---|---|---|
Saturated Fat | 0.51g | 3% | |
Potassium | 601.37mg | 13% | |
Total Carbs | 116.04g | 39% | |
Sugars | 0.68g | 3% | |
Dietary Fiber | 13.55g | 54% | |
Protein | 16.94g | 34% | |
Iron | 5.3mg | 29% | |
Calcium | 59.3mg | 6% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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