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Calories in Usda Cereals, whole wheat hot natural cereal, cooked with water, without salt
600Calories
Amount Per 1 quart | |||
Calories | 600.13 Kcal (2513 kJ) | ||
Calories from fat | 34.85 Kcal | ||
% Daily Value* | |||
Total Fat | 3.87g | 6% | |
---|---|---|---|
Saturated Fat | 0.58g | 3% | |
Potassium | 687.24mg | 15% | |
Total Carbs | 132.61g | 44% | |
Sugars | 0.77g | 3% | |
Dietary Fiber | 15.49g | 62% | |
Protein | 19.36g | 39% | |
Iron | 6mg | 33% | |
Calcium | 67.8mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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