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Calories in Usda Cereals, whole wheat hot natural cereal, cooked with water, without salt
263Calories
Amount Per 1.75 cup | |||
Calories | 262.57 Kcal (1099 kJ) | ||
Calories from fat | 15.25 Kcal | ||
% Daily Value* | |||
Total Fat | 1.69g | 3% | |
---|---|---|---|
Saturated Fat | 0.25g | 1% | |
Potassium | 300.69mg | 6% | |
Total Carbs | 58.02g | 19% | |
Sugars | 0.34g | 1% | |
Dietary Fiber | 6.78g | 27% | |
Protein | 8.47g | 17% | |
Iron | 2.6mg | 15% | |
Calcium | 29.6mg | 3% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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