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Calories in Usda Cereals, whole wheat hot natural cereal, cooked with water, without salt
194Calories
Amount Per 1.29 cup | |||
Calories | 193.55 Kcal (810 kJ) | ||
Calories from fat | 11.24 Kcal | ||
% Daily Value* | |||
Total Fat | 1.25g | 2% | |
---|---|---|---|
Saturated Fat | 0.19g | 1% | |
Potassium | 221.65mg | 5% | |
Total Carbs | 42.77g | 14% | |
Sugars | 0.25g | 1% | |
Dietary Fiber | 4.99g | 20% | |
Protein | 6.24g | 12% | |
Iron | 1.9mg | 11% | |
Calcium | 21.9mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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