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Calories in Usda Cereals, whole wheat hot natural cereal, cooked with water, without salt
125Calories
Amount Per 0.83 cup | |||
Calories | 124.53 Kcal (521 kJ) | ||
Calories from fat | 7.23 Kcal | ||
% Daily Value* | |||
Total Fat | 0.8g | 1% | |
---|---|---|---|
Saturated Fat | 0.12g | 1% | |
Potassium | 142.61mg | 3% | |
Total Carbs | 27.52g | 9% | |
Sugars | 0.16g | 1% | |
Dietary Fiber | 3.21g | 13% | |
Protein | 4.02g | 8% | |
Iron | 1.2mg | 7% | |
Calcium | 14.1mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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