Calories in Usda Cereals, whole wheat hot natural cereal, cooked with water, without salt

101Calories

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Nutrition Facts Usda Cereals, whole wheat hot natural cereal, cooked with water, without salt

Amount Per 0.67 cup
Calories 100.53 Kcal (421 kJ)
Calories from fat 5.84 Kcal
% Daily Value*
Total Fat 0.65g 1%
Saturated Fat 0.1g 0%
Potassium 115.12mg 2%
Total Carbs 22.21g 7%
Sugars 0.13g 1%
Dietary Fiber 2.59g 10%
Protein 3.24g 6%
Iron 1mg 6%
Calcium 11.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (101 calories) 162.14 g
  • Cal: 5 %
  • Fat: 1 %
  • Carb: 7.4 %
  • Prot: 6.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (80.7%)
  • Fat (8.3%)
  • Protein (11%)
Usda Cereals, whole wheat hot natural cereal, cooked with water, without salt Good and Bad Points
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