Calories in Usda Cereals ready-to-eat, corn flakes, low sodium

499Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cereals ready-to-eat, corn flakes, low sodium

Amount Per 125 g
Calories 498.75 Kcal (2088 kJ)
Calories from fat 3.38 Kcal
% Daily Value*
Total Fat 0.38g 1%
Saturated Fat 0.05g 0%
Sodium 12.5mg 1%
Potassium 91.25mg 2%
Total Carbs 111g 37%
Sugars 7.64g 31%
Dietary Fiber 1.38g 6%
Protein 9.63g 19%
Iron 2.8mg 15%
Calcium 53.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 499 calories

Let's Burn 499 Calories!

% RDI of Main Nutrition Facts

25%
of RDI* (499 calories) 125 g
  • Cal: 24.9 %
  • Fat: 0.6 %
  • Carb: 37 %
  • Prot: 19.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (91.7%)
  • Protein (8.3%)
Usda Cereals ready-to-eat, corn flakes, low sodium Good and Bad Points
Add your comment
User Reviews of cereals ready-to-eat, corn flakes, low sodium
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top