Calories in Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry

2343Calories

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Nutrition Facts Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry

Amount Per 60 tbsp (1 NLEA serving)
Calories 2343 Kcal (9810 kJ)
Calories from fat 83.75 Kcal
% Daily Value*
Total Fat 9.31g 14%
Saturated Fat 1.65g 8%
Sodium 2164.8mg 90%
Potassium 1056mg 22%
Total Carbs 473.81g 158%
Sugars 3.1g 12%
Dietary Fiber 29.04g 116%
Protein 76.63g 153%
Iron 211.3mg 1174%
Calcium 5821.2mg 582%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

117%
of RDI* (2343 calories) 660 g
  • Cal: 117.2 %
  • Fat: 14.3 %
  • Carb: 157.9 %
  • Prot: 153.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83%)
  • Fat (3.5%)
  • Protein (13.5%)
Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry Good and Bad Points
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