Calories in Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry

2148Calories

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Nutrition Facts Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry

Amount Per 55 tbsp (1 NLEA serving)
Calories 2147.75 Kcal (8992 kJ)
Calories from fat 76.77 Kcal
% Daily Value*
Total Fat 8.53g 13%
Saturated Fat 1.51g 8%
Sodium 1984.4mg 83%
Potassium 968mg 21%
Total Carbs 434.33g 145%
Sugars 2.84g 11%
Dietary Fiber 26.62g 106%
Protein 70.24g 140%
Iron 193.7mg 1076%
Calcium 5336.1mg 534%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

107%
of RDI* (2148 calories) 605 g
  • Cal: 107.4 %
  • Fat: 13.1 %
  • Carb: 144.8 %
  • Prot: 140.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.8%)
  • Fat (3.9%)
  • Protein (13.4%)
Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry Good and Bad Points
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