Calories in Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry

1953Calories

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Nutrition Facts Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry

Amount Per 50 tbsp (1 NLEA serving)
Calories 1952.5 Kcal (8175 kJ)
Calories from fat 69.8 Kcal
% Daily Value*
Total Fat 7.76g 12%
Saturated Fat 1.38g 7%
Sodium 1804mg 75%
Potassium 880mg 19%
Total Carbs 394.85g 132%
Sugars 2.59g 10%
Dietary Fiber 24.2g 97%
Protein 63.86g 128%
Iron 176.1mg 978%
Calcium 4851mg 485%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

98%
of RDI* (1953 calories) 550 g
  • Cal: 97.6 %
  • Fat: 11.9 %
  • Carb: 131.6 %
  • Prot: 127.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.8%)
  • Fat (3.8%)
  • Protein (13.4%)
Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry Good and Bad Points
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