Calories in Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry

1051Calories

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Nutrition Facts Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry

Amount Per 400 ml
Calories 1050.8 Kcal (4399 kJ)
Calories from fat 37.56 Kcal
% Daily Value*
Total Fat 4.17g 6%
Saturated Fat 0.74g 4%
Sodium 970.88mg 40%
Potassium 473.6mg 10%
Total Carbs 212.5g 71%
Sugars 1.39g 6%
Dietary Fiber 13.02g 52%
Protein 34.37g 69%
Iron 94.8mg 527%
Calcium 2610.7mg 261%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

53%
of RDI* (1051 calories) 296 g
  • Cal: 52.5 %
  • Fat: 6.4 %
  • Carb: 70.8 %
  • Prot: 68.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.1%)
  • Fat (3.5%)
  • Protein (13.3%)
Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry Good and Bad Points
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