Calories in Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry

14644Calories

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Nutrition Facts Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry

Amount Per 375 tbsp (1 NLEA serving)
Calories 14643.75 Kcal (61310 kJ)
Calories from fat 523.46 Kcal
% Daily Value*
Total Fat 58.16g 89%
Saturated Fat 10.31g 52%
Sodium 13530mg 564%
Potassium 6600mg 140%
Total Carbs 2961.34g 987%
Sugars 19.39g 78%
Dietary Fiber 181.5g 726%
Protein 478.91g 958%
Iron 1320.8mg 7338%
Calcium 36382.5mg 3638%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

732%
of RDI* (14644 calories) 4125 g
  • Cal: 732.2 %
  • Fat: 89.5 %
  • Carb: 987.1 %
  • Prot: 957.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (82.9%)
  • Fat (3.7%)
  • Protein (13.4%)
Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry Good and Bad Points
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