Calories in Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry

1610Calories

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Nutrition Facts Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry

Amount Per 1 lb
Calories 1609.93 Kcal (6740 kJ)
Calories from fat 57.55 Kcal
% Daily Value*
Total Fat 6.39g 10%
Saturated Fat 1.13g 6%
Sodium 1487.48mg 62%
Potassium 725.6mg 15%
Total Carbs 325.57g 109%
Sugars 2.13g 9%
Dietary Fiber 19.95g 80%
Protein 52.65g 105%
Iron 145.2mg 807%
Calcium 3999.9mg 400%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

80%
of RDI* (1610 calories) 453.5 g
  • Cal: 80.5 %
  • Fat: 9.8 %
  • Carb: 108.5 %
  • Prot: 105.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.1%)
  • Fat (3.4%)
  • Protein (13.5%)
Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry Good and Bad Points
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