Calories in Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry

68Calories

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Nutrition Facts Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry

Amount Per 1.75 tbsp (1 NLEA serving)
Calories 68.34 Kcal (286 kJ)
Calories from fat 2.44 Kcal
% Daily Value*
Total Fat 0.27g 0%
Saturated Fat 0.05g 0%
Sodium 63.14mg 3%
Potassium 30.8mg 1%
Total Carbs 13.82g 5%
Sugars 0.09g 0%
Dietary Fiber 0.85g 3%
Protein 2.23g 4%
Iron 6.2mg 34%
Calcium 169.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (68 calories) 19.25 g
  • Cal: 3.4 %
  • Fat: 0.4 %
  • Carb: 4.6 %
  • Prot: 4.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (87.5%)
  • Protein (12.5%)
Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry Good and Bad Points
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