Calories in Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry

59Calories

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Nutrition Facts Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry

Amount Per 1.5 tbsp (1 NLEA serving)
Calories 58.58 Kcal (245 kJ)
Calories from fat 2.09 Kcal
% Daily Value*
Total Fat 0.23g 0%
Saturated Fat 0.04g 0%
Sodium 54.12mg 2%
Potassium 26.4mg 1%
Total Carbs 11.85g 4%
Sugars 0.08g 0%
Dietary Fiber 0.73g 3%
Protein 1.92g 4%
Iron 5.3mg 29%
Calcium 145.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (59 calories) 16.5 g
  • Cal: 2.9 %
  • Fat: 0.4 %
  • Carb: 3.9 %
  • Prot: 3.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (85.7%)
  • Protein (14.3%)
Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry Good and Bad Points
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