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Calories in Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry

13Calories

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Nutrition Facts Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry

Amount Per 1 tsp
Calories 12.99 Kcal (54 kJ)
Calories from fat 0.46 Kcal
% Daily Value*
Total Fat 0.05g 0%
Saturated Fat 0.01g 0%
Sodium 12mg 1%
Potassium 5.86mg 0%
Total Carbs 2.63g 1%
Sugars 0.02g 0%
Dietary Fiber 0.16g 1%
Protein 0.42g 1%
Iron 1.2mg 7%
Calcium 32.3mg 3%
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* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

1%
of RDI* (13 calories) 3.66 g
  • Cal: 0.6 %
  • Fat: 0.1 %
  • Carb: 0.9 %
  • Prot: 0.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)

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