Calories in Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry

49Calories

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Nutrition Facts Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry

Amount Per 1 tbsp
Calories 48.99 Kcal (205 kJ)
Calories from fat 1.75 Kcal
% Daily Value*
Total Fat 0.19g 0%
Saturated Fat 0.03g 0%
Sodium 45.26mg 2%
Potassium 22.08mg 0%
Total Carbs 9.91g 3%
Sugars 0.06g 0%
Dietary Fiber 0.61g 2%
Protein 1.6g 3%
Iron 4.4mg 25%
Calcium 121.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (49 calories) 13.8 g
  • Cal: 2.4 %
  • Fat: 0.3 %
  • Carb: 3.3 %
  • Prot: 3.2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (83.3%)
  • Protein (16.7%)
Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry Good and Bad Points
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