Calories in Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry

39Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry

Amount Per 1 tbsp (1 NLEA serving)
Calories 39.05 Kcal (163 kJ)
Calories from fat 1.4 Kcal
% Daily Value*
Total Fat 0.16g 0%
Saturated Fat 0.03g 0%
Sodium 36.08mg 2%
Potassium 17.6mg 0%
Total Carbs 7.9g 3%
Sugars 0.05g 0%
Dietary Fiber 0.48g 2%
Protein 1.28g 3%
Iron 3.5mg 20%
Calcium 97mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 39 calories

Let's Burn 39 Calories!

% RDI of Main Nutrition Facts

2%
of RDI* (39 calories) 11 g
  • Cal: 2 %
  • Fat: 0.2 %
  • Carb: 2.6 %
  • Prot: 2.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (88.9%)
  • Protein (11.1%)
Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry Good and Bad Points
Add your comment
User Reviews of cereals, cream of wheat, 2 1/2 minute cook time, dry
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top