Calories in Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry

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Nutrition Facts Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry

Amount Per 0.25 tbsp (1 NLEA serving)
Calories 9.76 Kcal (41 kJ)
Calories from fat 0.35 Kcal
% Daily Value*
Total Fat 0.04g 0%
Saturated Fat 0.01g 0%
Sodium 9.02mg 0%
Potassium 4.4mg 0%
Total Carbs 1.97g 1%
Sugars 0.01g 0%
Dietary Fiber 0.12g 0%
Protein 0.32g 1%
Iron 0.9mg 5%
Calcium 24.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

0%
of RDI* (10 calories) 2.75 g
  • Cal: 0.5 %
  • Fat: 0.1 %
  • Carb: 0.7 %
  • Prot: 0.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (100%)
Usda Cereals, cream of wheat, 2 1/2 minute cook time, dry Good and Bad Points
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