Calories in Fiber Select Cereal bran

50Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Fiber Select Cereal bran

Amount Per 0.5 cup, 30 g
Calories 50 Kcal (209 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Sodium 170mg 7%
Potassium 170mg 4%
Total Carbs 23g 8%
Dietary Fiber 14g 56%
Protein 3g 6%
Vitamin C 7.5mg 13%
Iron 3.8mg 21%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 0.2, PointsPlus: 2, SmartPoints: 1
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • VERY high fiber >56% DV. Proceed slowly
    Fiber is a very important part of your diet, it improves your metabolism and helps keep your digestive system running smoothly.
    But taking in too much and too fast can leave you bloated and gassy.
  • A naturally good source of Vitamin C
    You get real, natural easy absorbing Vitamin C from this product, not as a artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.
  • A very good natural source of Iron
    You get real, natural easy absorbing Iron from this product, not as an artificial fortified ingredient.
    This is great! Let's try to get the best from the real food, because we get too much from artificial ingredients nowdays.

Allergens

Corn Allergy, Gluten Allergy, Wheat Allergy, Soy Allergy

How to burn 50 calories

Let's Burn 50 Calories!

Cereal bran Ingredients

Corn Bran, Wheat Bran, Whole Wheat Flour, Corn Starch, Calcium Carbonate, Cellulose Gum, Guar Gum, Salt, Baking Soda, Aspartame (Phenylketonurics: Contains Phenylalanine), Corn Oil, Caramel Color, Annatto Extract (Color), Vitamin C, Niacin, Vitamin B6, Vitamin B1, Vitamin B2, Folic Acid, and Vitamin B12, Freshness Preserved with Natural Vitamin E (Mixed Tocopherols).

% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 30 g
  • Cal: 2.5 %
  • Fat: 0.8 %
  • Carb: 7.7 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (81.4%)
  • Fat (8%)
  • Protein (10.6%)
Fiber Select Cereal bran Good and Bad Points
Add your comment
User Reviews of cereal bran
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top