Calories in OCharleys Cedar planked tilapia

280Calories
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Nutrition Facts OCharleys Cedar planked tilapia

Amount Per 1 serving
Calories 280 Kcal (1172 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 110mg 37%
Sodium 410mg 17%
Total Carbs 2g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 42g 84%
Vitamin C 12mg 20%
Vitamin A 0.4mg 13%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (280 calories) 473.2 g
  • Cal: 14 %
  • Fat: 16.9 %
  • Carb: 0.7 %
  • Prot: 84 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (2.9%)
  • Fat (36%)
  • Protein (61.1%)
OCharleys Cedar planked tilapia Good and Bad Points
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