Calories in SparkRecipes Cauliflower mashed potatoes

69Calories
How many calories should you eat?
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Nutrition Facts SparkRecipes Cauliflower mashed potatoes

Amount Per 0.5 cup
Calories 69 Kcal (289 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Cholesterol 11mg 4%
Sodium 58mg 2%
Total Carbs 6g 2%
Dietary Fiber 3g 12%
Protein 3g 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

3%
of RDI* (69 calories) 118 g
  • Cal: 3.5 %
  • Fat: 6.2 %
  • Carb: 2 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (33.3%)
  • Fat (50%)
  • Protein (16.7%)
SparkRecipes Cauliflower mashed potatoes Good and Bad Points
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