Broccoli, cauliflower & carrot soup Calories

Calories in SparkRecipes Broccoli, cauliflower & carrot soup

Serving size

139Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	139 Kcal (582 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	2g	10%
Cholesterol	12mg	4%
Sodium	853mg	36%
Potassium	769mg	16%
Total Carbs	19g	6%
Sugars	3g	12%
Dietary Fiber	6g	24%
Protein	10g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 139 calories

Let's Burn 139 Calories!

30 mins

Swimming, treading water, moderate effort
15 mins

Running, general
15 mins

Bicycling, general
38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (139 calories) 237 g

Cal: 7 %
Fat: 4.6 %
Carb: 6.3 %
Prot: 20 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.1%)
Fat (18.9%)
Protein (28%)

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SparkRecipes Broccoli, cauliflower & carrot soup Good and Bad Points

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