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caterer 's select pot pie chicken James Foods Nutrition info

Calories in James Foods Caterer 's select pot pie chicken

Serving size

550Calories

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	550 Kcal (2303 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	11g	55%
Cholesterol	35mg	12%
Sodium	790mg	33%
Total Carbs	48g	16%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	14g	28%
Vitamin C	1.5mg	3%
Vitamin A	0.3mg	10%
Iron	3mg	17%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13.5, PointsPlus: 15, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 100 g

Cal: 27.5 %
Fat: 49.2 %
Carb: 16 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.8%)
Fat (53.7%)
Protein (10.4%)

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James Foods Caterer 's select pot pie chicken Good and Bad Points

> 500 kcals
saturated fat free
high in sodium
high in saturated fat

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