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caterer 's select lasagna spinach artichoke James Foods Nutrition info

Calories in James Foods Caterer 's select lasagna spinach artichoke

Serving size

260Calories

All James Foods Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 serving
Calories	260 Kcal (1089 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Sodium	700mg	29%
Total Carbs	23g	8%
Sugars	7g	28%
Dietary Fiber	2g	8%
Protein	15g	30%
Vitamin C	18.8mg	31%
Vitamin A	1.2mg	40%
Iron	0.6mg	3%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.9, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 260 calories

Let's Burn 260 Calories!

57 mins

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28 mins

Running, general
29 mins

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1.2 hour

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% RDI of Main Nutrition Facts

13%

of RDI* (260 calories) 100 g

Cal: 13 %
Fat: 20 %
Carb: 7.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (34.2%)
Fat (43.5%)
Protein (22.3%)

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James Foods Caterer 's select lasagna spinach artichoke Good and Bad Points

200 - 300 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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