Calories in Shoneys Casserole broccoli rice

Serving size

106Calories

Full Shoneys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	106 Kcal (444 kJ)
Calories from fat	39.6 Kcal
		% Daily Value*
Total Fat	4.4g	7%
Saturated Fat	1.8g	9%
Cholesterol	11mg	4%
Sodium	700mg	29%
Total Carbs	14.2g	5%
Sugars	0.3g	1%
Dietary Fiber	1.2g	5%
Protein	4.7g	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 3

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 106 calories

Let's Burn 106 Calories!

23 mins

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12 mins

Running, general
12 mins

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29 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (106 calories) 100 g

Cal: 5.3 %
Fat: 6.8 %
Carb: 4.7 %
Prot: 9.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50%)
Fat (32.1%)
Protein (17.9%)

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