Calories in Braums Carrot-walnut muffins

490Calories
How many calories should you eat?
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Nutrition Facts Braums Carrot-walnut muffins

Amount Per 1 muffin
Calories 490 Kcal (2052 kJ)
Calories from fat 243 Kcal
% Daily Value*
Total Fat 27g 42%
Saturated Fat 6g 30%
Cholesterol 275mg 92%
Sodium 510mg 21%
Total Carbs 56g 19%
Protein 8g 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (490 calories) 14.8 g
  • Cal: 24.5 %
  • Fat: 41.5 %
  • Carb: 18.7 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (44.9%)
  • Fat (48.7%)
  • Protein (6.4%)
Braums Carrot-walnut muffins Good and Bad Points
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