Calories in Au Bon Pain's Carrot walnut muffin

Serving size

540Calories

Full Au Bon Pain's Menu Nutrition

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How many calories should you eat?

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Amount Per 5.1 oz
Calories	540 Kcal (2261 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Sodium	810mg	34%
Total Carbs	73g	24%
Sugars	40g	160%
Dietary Fiber	3g	12%
Protein	9g	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 12.3, PointsPlus: 15, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 540 calories

Let's Burn 540 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

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2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (540 calories) 144.59 g

Cal: 27 %
Fat: 38.5 %
Carb: 24.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.8%)
Fat (40.7%)
Protein (6.5%)

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Au Bon Pain's Carrot walnut muffin Good and Bad Points

300 - 400 kcals
saturated fat free
high in sodium
high in saturated fat

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