Calories in Max & Ermas Caribbean chicken

Serving size

536Calories

Full Max & Ermas Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	536 Kcal (2244 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	8.3g	42%
Cholesterol	97mg	32%
Sodium	1151mg	48%
Total Carbs	59.4g	20%
Dietary Fiber	2.9g	12%
Protein	28.2g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.8, PointsPlus: 14, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 536 calories

Let's Burn 536 Calories!

2 hour

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59 mins

Running, general
59 mins

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% RDI of Main Nutrition Facts

27%

of RDI* (536 calories) 240 g

Cal: 26.8 %
Fat: 30.8 %
Carb: 19.8 %
Prot: 56.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.7%)
Fat (34.1%)
Protein (21.2%)

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