Amount Per 0.5 cup | |||
Calories | 178.34 Kcal (747 kJ) | ||
Calories from fat | 70.32 Kcal | ||
% Daily Value* | |||
Total Fat | 7.81g | 12% | |
---|---|---|---|
Saturated Fat | 0.33g | 2% | |
Sodium | 9.1mg | 0% | |
Potassium | 723.53mg | 15% | |
Total Carbs | 26.72g | 9% | |
Sugars | 0.34g | 1% | |
Dietary Fiber | 20.35g | 81% | |
Protein | 10.59g | 21% | |
Vitamin C | 11.2mg | 19% | |
Iron | 8.7mg | 48% | |
Calcium | 369mg | 37% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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