Calories in Marks & Spencer Caramel nut flapjack square

Serving size

155Calories

All Marks & Spencer Products Nutrition

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How many calories should you eat?

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Amount Per 1 square
Calories	155 Kcal (649 kJ)
Calories from fat	75.6 Kcal
		% Daily Value*
Total Fat	8.4g	13%
Saturated Fat	3g	15%
Sodium	80mg	3%
Total Carbs	18g	6%
Sugars	11.6g	46%
Dietary Fiber	1.2g	5%
Protein	1.9g	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.6, PointsPlus: 4, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 155 calories

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34 mins

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17 mins

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17 mins

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43 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (155 calories) 32 g

Cal: 7.8 %
Fat: 12.9 %
Carb: 6 %
Prot: 3.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.4%)
Fat (47.4%)
Protein (5.3%)

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