Calories in Usda Candies, soft fruit and nut squares

231Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Candies, soft fruit and nut squares

Amount Per 59.2 g
Calories 230.88 Kcal (967 kJ)
Calories from fat 50.72 Kcal
% Daily Value*
Total Fat 5.64g 9%
Saturated Fat 0.53g 3%
Sodium 77.55mg 3%
Potassium 48.54mg 1%
Total Carbs 43.7g 15%
Sugars 27.2g 109%
Dietary Fiber 1.42g 6%
Protein 1.37g 3%
Vitamin C 0.1mg 0%
Iron 0.6mg 3%
Calcium 10.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 231 calories

Let's Burn 231 Calories!

% RDI of Main Nutrition Facts

12%
of RDI* (231 calories) 59.2 g
  • Cal: 11.5 %
  • Fat: 8.7 %
  • Carb: 14.6 %
  • Prot: 2.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.2%)
  • Fat (23.1%)
  • Protein (1.7%)
Usda Candies, soft fruit and nut squares Good and Bad Points
Add your comment
User Reviews of candies, soft fruit and nut squares
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top