Calories in Cosi Cajun gumbo

251Calories
How many calories should you eat?
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Nutrition Facts Cosi Cajun gumbo

Amount Per 1 regular/cup
Calories 251 Kcal (1051 kJ)
Calories from fat 162 Kcal
% Daily Value*
Total Fat 18g 28%
Cholesterol 29mg 10%
Sodium 1529mg 64%
Total Carbs 14g 5%
Dietary Fiber 1g 4%
Protein 10g 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (251 calories) 284 g
  • Cal: 12.6 %
  • Fat: 27.7 %
  • Carb: 4.7 %
  • Prot: 20 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.7%)
  • Fat (62.8%)
  • Protein (15.5%)
Cosi Cajun gumbo Good and Bad Points
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