Calories in Brueggers Cafe sesame chicken salad

Serving size

360Calories

All Brueggers Products Nutrition

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How many calories should you eat?

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Amount Per 0.5 salad
Calories	360 Kcal (1507 kJ)
Calories from fat	234 Kcal
		% Daily Value*
Total Fat	26g	40%
Saturated Fat	2g	10%
Sodium	260mg	11%
Total Carbs	26g	9%
Sugars	18g	72%
Dietary Fiber	2g	8%
Protein	17g	34%
Vitamin C	6mg	10%
Vitamin A	7mg	233%
Iron	1.4mg	8%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 120 g

Cal: 18 %
Fat: 40 %
Carb: 8.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (25.6%)
Fat (57.6%)
Protein (16.7%)

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10 Healthier Alternatives

To Brueggers Cafe sesame chicken salad

360
Calories
Per 1 serving

Chicken salad cafe sandwich on sesame semolina bread (half)
Panera Bread

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