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chicken salad cafe sandwich on sesame semolina bread (half)

Chicken salad cafe sandwich on sesame semolina bread (half) Calories

Calories in Panera Bread Chicken salad cafe sandwich on sesame semolina bread (half)

Serving size

360Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	360 Kcal (1507 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2.5g	13%
Cholesterol	10mg	3%
Sodium	970mg	40%
Total Carbs	50g	17%
Sugars	5g	20%
Dietary Fiber	7g	28%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.5, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 360 calories

Let's Burn 360 Calories!

1.3 hour

Swimming, treading water, moderate effort
39 mins

Running, general
40 mins

Bicycling, general
1.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

18%

of RDI* (360 calories) 198 g

Cal: 18 %
Fat: 20 %
Carb: 16.7 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.1%)
Fat (31%)
Protein (15.9%)

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