Calories in Baker Bros American Deli Cafe chicken salad sandwich

Serving size

454Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	454 Kcal (1901 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	4g	20%
Sodium	806mg	34%
Total Carbs	35g	12%
Sugars	3g	12%
Dietary Fiber	5g	20%
Protein	17g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.5, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 454 calories

Let's Burn 454 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (454 calories) 240 g

Cal: 22.7 %
Fat: 41.5 %
Carb: 11.7 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (31%)
Fat (53.9%)
Protein (15.1%)

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Baker Bros American Deli Cafe chicken salad sandwich Good and Bad Points

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