Calories in Cooking Light Buffalo chicken panini

Serving size

402Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	402 Kcal (1683 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	5g	25%
Cholesterol	75mg	25%
Sodium	724mg	30%
Total Carbs	29g	10%
Dietary Fiber	3g	12%
Protein	32g	64%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.8, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 402 calories

Let's Burn 402 Calories!

1.5 hour

Swimming, treading water, moderate effort
44 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (402 calories) 240 g

Cal: 20.1 %
Fat: 24.6 %
Carb: 9.7 %
Prot: 64 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.9%)
Fat (37.1%)
Protein (33%)

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